Therapeutic Approach
I value the unique stories and experiences each person brings into therapy, and I believe you deserve a space where you can be your authentic self without judgment. My goal is to offer a calm, supportive, and compassionate space where we explore what you are carrying and move toward the kind of life that feels more aligned and meaningful for you.
How I Integrate Different Modalities
My approach draws from several evidence-based therapies. Acceptance and Commitment Therapy (ACT) can help you notice difficult thoughts and feelings while moving toward what matters most to you. Emotionally Focused Therapy (EFT) offers a safe space to explore and make sense of your emotions, including how they show up in relationships. Cognitive Behavioral Therapy (CBT) supports you in gently untangling unhelpful thought patterns and behaviors. Psychodynamic Therapy helps us understand long-standing patterns shaped by family, culture, and earlier experiences, including the impact of being first-generation or navigating multiple cultural worlds.
Insurance & Fees
Session fee is $180 for a 50-minute individual session. I am an in-network provider with Aetna, United Healthcare, and Cigna. If you choose not to use your health insurance, I can offer a superbill for you to submit to your insurance for potential reimbursement. Before booking an appointment, I recommend calling the number on the back of your insurance card inquiring about your “out-of-network” therapy benefits and learning about how to submit an out-of-network reimbursement claim.
I accept most major credit cards at the time of the appointment.
You have the right to receive a Good Faith Estimate of what your services may cost.
